Calendar of Activities
Blossom Bitting Nathuropathic
Amp up your Energy in Perimenopause & Menopause
Endroit : Centre multifonctionnel
Time: 6:30-7:15 PM
Offer in English
Description: Amp Up Your Energy in Perimenopause
Tired of feeling tired, foggy, flat, or just not quite like yourself?
Perimenopause can change far more than your menstrual cycle. Shifting hormones can affect your energy, metabolism, sleep, mood, brain clarity, and physical stamina — but feeling depleted doesn’t have to become your new normal.
Join Dr. Blossom Bitting ND, naturopathic doctor, for an engaging, practical workshop on understanding what’s happening in your body during perimenopause and what you can do about it. Whether it’s in combination with menopausal hormone therapy or using natural strategies on their own, you’ll tap into information to help ease your transition.
You’ll discover evidence-informed strategies to help reclaim your energy, sharpen your thinking, support your metabolism, and feel stronger and more like yourself again.
Come curious. Leave with practical tools you can put to work right away.
Registration is required by emailing
Protective eyewear is also mandatory for all players. This is a safety requirement for participating in pickleball activities in Shediac.
Public Skating • Family • Free
Everyone is invited to join the walking club at 9AM, departing from the parking lot at the intersection of Donald and Pascal-Poirier Streets on Mondays, Wednesdays, and Fridays.
This activity is free and open to all fitness levels.
We look forward to seeing many of you there.
Red Bridge Occupational Therapy | 394 Main St
12:15 to 1 PM: Yoga - Free
Registration:
